Spreading your meals out evenly through the day allows for better digestion meaning a much higher absorption rate of nutrients, lending credence to the term “Feed to fuel your workouts” & “eat to recover.”
Some of the core nutrition principals are the little sayings your grandmother always told you as a kid.
How to fuel your workout🥙💪🏼
Step1) How long do I plan to workout?🧘🏼♂️
1) Less than 60minute workout;
-Low intensity workout;🚶🏼♂️
*starts in <1hour= fruit. 🍊
*Starts in >1hr= Carbs/protein.🥪