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centre for social and emotional health

November 17, 2018

centre for social and emotional health

A 2016 study by the centre for social and emotional health from Maharishi University of management has shown meditation can improve brain cognition.

The test group of 90 inmates who meditated 20min daily for 3 months, showed significantly lower levels of depression, anxiety and insomnia compared to the control group of 91 inmates who did not meditate.
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