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Intermittent Fasting

November 17, 2018

Intermittent Fasting

Your metabolism takes up approximately 60% of your total daily energy expenditure. •
There are many fad diets and MLM scams but as the story goes it comes down to hard work, dedication and accountability. •
Calorie surplus for weight gain.
Calorie deficit for weight loss.
Fresh nutritionally dense food always.

Spreading your meals out evenly through the day allows for better digestion meaning a much higher absorption rate of nutrients, lending credence to the term “Feed to fuel your workouts” & “eat to recover.”

Eg. 2000 calorie BMR works well when divided into 4 X 500 calorie meals spaced 3-4hrs apart evenly through your eating window.

From the weekend warriors through to elite athletes 🏆
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