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Ketogenic meal plan

  • 14-Day Ketogenic meal plan
  • 40+ Ketogenic recipes
  • Shopping list
  • Meal values (MACRO'S)
  • Supplement suggestions (MICRO'S)
  • Motivation, Tips & Guidelines
  • Snacks & Extras
  • Compatible with all smartphones, tablets & PC's
  • Everything you need to combat the ketogenic diet

A ketogenic diet is a type of low carbohydrate diet that is high in fat, moderate in protein and low in carbs. Typically, the macronutrient ratio in terms of calories sits within the following ranges:

60-75% of calories from FAT (or even more)

15-30% of calories from PROTEIN

5-10% of calories from NET CARBS


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